The "Pushes and Pulls" - Joe Pilates' hands on cues and spots Sunday July 9th 10am-2pm $125

Many people are familiar with the exercise method and the Pilates apparatus that Joe Pilates invented. Not as many people are familiar with the "hands-on" cueing and spotting techniques that he also invented for teachers to help their clients to more fully understand the exercises and the Pilates method in general. At the original studio in New York, he and his teachers regularly used these techniques to help their clients to move their bodies more properly and safely. In this workshop we will go over many of the "hands-on" cues and spots that Joe Pilates developed for teachers. As with all workshops at the Orignal Method Pilates Studio, everyone will work out. In this workshop each participant will also practice these "hands-on" cues and spots on others.

The workshop is open to all Pilates instructors.