The Pilates system as developed by Joe Pilates encompasses all of his exercises on all Pilates apparatus. It also includes the logical movement and flow from one exercise and peice of equipment to the next, from the beginning of the session to the end. This workshop will cover how best to choose the order, the flow, the pace, and the focus of each session for the teacher and for client to maximize positive results for the body.
There are 20 different pieces of "original" Pilates apparatus at Original Method Pilates. With all of the necessary tools at hand we will make use of many or all of them and design workouts that make the most sense and bring the most benefit to the individual body.
As with all workshops at Original Method Pilates, everyone will work out. This workshop is open to all experienced Pilates teachers and practioners.
Sunday November 19th, 2017, 10am - 2pm
cost is $125 (10% off for Authentic Pilates Union members)
space is limited