The Pilates System - Bringing It All Together Sunday September 3rd, 2017, 10am - 2pm $125
The Pilates system as developed by Joe Pilates encompasses all of his exercises on all Pilates apparatus. It also includes the logical movement and flow from one exercise and piece of equipment to the to the next, from the beginning of the session to the end. This workshop will cover how best to choose the order, the flow, the pace, and the the focus of each session for the teacher and for client to maximize positive results for the body.
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