The Pilates system as developed by Joe Pilates encompasses all of his exercises on all of his Pilates apparatus. It includes the logical movement and flow from one exercise and piece of equipment to the next. This workshop will cover the flow, the pace, and the order of each exercise. .It will include the logical movement and flow from one exercise and piece of equipment to the next. And it will cover the flow, the pace, and the order of the exercises and look at the intentions and the logic of the method.
There are 20 different pieces of "original" Pilates apparatus at Original Method Pilates. All of the necessary tools are at hand to make use of, to design a workout that makes sense and brings great benefit to the body.
As with all workshops at Original Method Pilates, everyone will work out. This workshop is open to all experienced Pilates teachers and practioners.
Sunday March 25, 10am - 2pm
cost is $125 (10% off for Authentic Pilates Union members)
space is limited