The Pilates Chairs Workshop - Sunday November 4th, 2018, 10am - 2pm $125

The "Chairs" workshop will explore the unique qualities, purposes and functions of the "original" Pilates chairs and the exercises that are asoociated with each, the wunda chair, the arm chair and the electric chair. 

Ken Heizman will share his knowledge of Pilates as passed down to him over many years of intimate study with Jay Grimes who learned the method, and how to teach it directly from Joe and Clara Pilates.

The workshop is open to all Pilates instructors for continuing education, and for experienced Pilates practitioners who would like to enhance their knowledge and experience of the Pilates method.

Be prepared to work out and to be challenged.