Teacher's Workout - The Powerhouse Connection - Sunday September 22nd 12-2pm, and Sunday October 6th 12-2pm $50 each day
The powerhouse is the center of our bodies, and it is where our strength and alignment stem from. Connecting to, and maintaining the connection to the powerhouse is not easy, but a high quality, consistent, focused and controlled Pilates practice makes it much easier and more natural for us to find and use the powerhouse. It makes our bodies immensely stronger and healthier. All Pilates instructors are welcome to join either one, or both of the upcoming workouts at the beautiful and fully equipped Original Method Pilates Studio. The workout will be lead by Ken Heizman, long-time student of Jay Grimes and graduate of his "Teaching the Work" teachers program.
Sunday September 22nd, 12-2pm, and Sunday October 6th, 12-2pm, $50 each day.