Mat and Barrels Workshop May 22, 2016 10am - 2pm $100

The mat work is the heart and soul of the Pilates method. In this workshop Ken Heizman will cover all of the original mat work exercises along with the small barrel exercises. Control, precision, proper pace, and purpose will all be emphasized. Be prepared to stretch, strengthen, and work to the best of your abilities to "find" the work in the body.  All experienced teachers and Pilates practitioners who would like to take their practice further, and deepen their understanding of the method are welcome. 

Ken Heizman will share his knowledge of the "original mehod" of Pilates that he has aquired over many years of one on one and group study with Pilates Elder Jay Grimes who learned the method from Joe Pilates before his death nearly 50 years ago