Finding and Using the Powerhouse - Workouts and Workshops - Sunday February 17th and Sunday February 24th, 12 noon to 2pm - $50 each day
Come join us on Sunday February 17th and/or February 24th for our 2-hour workouts and workshops at the beautiful Original Method Pilates studio in Agoura Hills. Participants will work out in the "original" Pilates method and be coached, guided and spotted by Ken Heizman and Tom Oksner as we work to connect to, and use our "powerhouse" in every Pilates exercise and throughout the entire workout. Improving our form and our connection to the center of our bodies always leads to increased strength, flexibility and control of our bodies. This leads to better physical health and a better quality of life. Sunday February 17th and 24th, 12 noon -2pm. $50 each day.
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