The reformer may be the greatest of all of Joe Pilates inventions. It is certainly the most widely used Pilates apparatus, and it is the most "universal". This 3 hour workshop will cover the "original" repertoire of reformer exercises, with an emphasis on the fundamentals, and getting the greatest benefit for the body.. This will be a prelude to part 2 on February 19, where we will delve even deeper into the method and more of the "advanced" exercises. As with all workshops at O.M. Pilates, there will also be emphasis on how it all fits into the vast "system" of Pilates that Joe created. Experienced Pilates teachers and professionals are welcome. Be prepared to work out, and explore and discover deep into the "original" Pilates method.
The Original Method Sudio is a beautiful fully equipped Gratz studio in Agoura Hills, CA
Ken Heizman is a long-term student of Pilates Elder Jay Grimes who learned to practice and teach directly from Joe and Clara Pilates.
Space is limited, $100.