The Cadillac and the guillotine tower are two wonderful pieces of Pilates apparatus. There are many exercises that can be done on either piece of equipment. This workshop will delve deep into the Cadillac and tower exercises to find the most benefit from each one and from "the work" in general. It will cover many of the "more advanced" exercises that were not covered in last year's Cadillac and tower workshop. This workshop is great for experienced teachers and practitioners who have a desire and to explore the Pilates method further and to challenge themselves. Be prepared to work out and sweat.
Ken Heizman teaches Pilates as he has learned it over many years of dedicated study with Pilates Elder Jay Grimes who learned directly from Joe and Clara Pilates